Weigh In record (no journal entry) for 05 December 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1209 kcal
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Fat: 50.85g | Prot: 31.10g | Carbs: 164.03g.
Breakfast: Банан, Galicia Смузи Морковь-Абрикос, Novus Ягодно-Ореховое Ассорти. Lunch: Цветная Капуста, Сливочное Масло, Степной Сметана 20%, Гречневая Крупа. Dinner: Яблоко. Snacks/Other: Росток Хлібці Росток Гречані, Мёд, Кофе (из Молотых Зерен). more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lenashvets's Weight History
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