Weigh In record (no journal entry) for 10 December 2017
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1042 kcal
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Fat: 52.99g | Prot: 79.63g | Carbs: 65.15g.
Breakfast: Капучино, Миндаль, Чай с Лимоном, Простоквашино Творог Зернистый в Сливках. Lunch: Простоквашино Сметана 15%, Zlata Горошек Зеленый Консервированный, Кабачок Гриль, Рыба на Гриле. Dinner: Горбуша Соленая, Винегрет. Snacks/Other: Хлебец, Финик. more...
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2213 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours, Cooking - 4 hours, Swimming (slow) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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lenashvets's Weight History
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