Weigh In record (no journal entry) for 10 December 2017
|
66 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1607 kcal
|
Fat: 44.88g | Prot: 77.11g | Carbs: 211.13g.
Breakfast: 김치, 파프리카, 떡국. Lunch: 닥터유 에너지바. Dinner: 사과, 파프리카, 김치, 현미밥, 편육. Snacks/Other: 이디야 아이스 바닐라라떼. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine8628's Weight History
|