Weigh In record (no journal entry) for 10 December 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1795 kcal
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Fat: 66.77g | Prot: 75.44g | Carbs: 231.87g.
Breakfast: Oliven, Gekochtes Ei, Honig, Schwarzwaldrauch Schwarzwälder Schinken, Aldi Bio Schottischer Räucherlachs, Milfina Butter, Mischkornbrot. Lunch: Banane, Mandarine, Kaki. Dinner: Franziskaner Weißbier Alkoholfrei, Pfanni Kartoffel Püree das Komplette, Gekochtes Sauerkraut, Schweinebauch, Leberknödel. Snacks/Other: Apfelsaft, Wintertraum Magenbrot, Weihnachtsplätzchen. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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