|
Einen schönen 2. Advent für alle
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
717 kcal
|
Fat: 26.76g | Prot: 26.56g | Carbs: 93.74g.
Breakfast: Elstar, Harry Sammy's Super Sandwich, Nordgut Schmelzkäse Sahne, Kaffee. Lunch: Ja! Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Kaki, DM Bio Dinkelflocken Feinblatt, Milbona Skyr Pur. Snacks/Other: Kaffee. more...
|
|
1815 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|