Weigh In record (no journal entry) for 10 December 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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928 kcal
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Fat: 37.31g | Prot: 58.60g | Carbs: 95.78g.
Lunch: Egg Omelet or Scrambled Egg, Tempeh (Cooked), Stir Fried Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pineapple, Carrots, Honeydew Melon. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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mayakyaaa's Weight History
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