Weigh In record (no journal entry) for 09 December 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1082 kcal
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Fat: 25.71g | Prot: 98.19g | Carbs: 118.70g.
Breakfast: Sanissimo Salmas, Dolores Atún en Agua, Bimbo Pan Integral (28,1g), Fuel 24 Batido Rico en Proteínas , GNC Creatina Monohidratada , Lala 100 Proteina (250ml), Manzana Verde, Quaker Hojuelas de Avena Natural (30g), Lindt Chocolate Amargo 90% Cacao. Lunch: Ponto Sardinas en Salsa de Tomate, Bachoco Tiras de Pechuga de Pollo, Be Light Agua de Jamaica , Queso Feta, Tomates Cherry, Espárragos. Snacks/Other: Ciruela, Piña. more...
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390 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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MauSoto42's Weight History
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