Weigh In record (no journal entry) for 09 December 2017
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1235 kcal
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Fat: 40.59g | Prot: 85.11g | Carbs: 94.88g.
Breakfast: Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Feijão Preto Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Abóbora, Vinho Tinto de Mesa. Snacks/Other: Batavo Iogurte de Morango. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juana Miranda's Weight History
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