Andreas Kreuger's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

89 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

3653 kcal

Fat: 47.80g | Prot: 100.08g | Carbs: 308.32g. Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Harry Eiweißbrot Lower Carb, Hofmaier Hähnchenbrustfilet Roulade. Lunch: Lidl Chicken Nuggets, Nudeln (Gekocht), Gut & Günstig Brokkoli. Dinner: Bratwurstbrötchen. Snacks/Other: Sternburg Export. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 09 Dec 17

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Andreas Kreuger's Weight History