Weigh In record (no journal entry) for 09 December 2017
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2137 kcal
|
Fat: 72.76g | Prot: 81.48g | Carbs: 287.80g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Miele, Nestlé Fitness Cioccolato Fondente. Lunch: Clementine, Novi Nocciolato, Polli Olive Nere Denocciolate, Pane Comune, Polipo, Olio Extra Vergine di Oliva, Penne, Coop Condimento Pronto ai Frutti di Mare. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Orzo, Castagne Arrosto, Motta Panettone. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
|
|
1965 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 5 hours and 20 minutes, Reading - 1 hour and 10 minutes, Showering - 20 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 19 minutes, Sitting - 1 hour, Driving - 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|