Weigh In record (no journal entry) for 09 December 2017
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1247 kcal
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Fat: 41.74g | Prot: 103.02g | Carbs: 118.83g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2.5%, Каша Пшенная. Lunch: Редис, Фасоль Стручковая, Куриная Печень, Сметана 15%. Dinner: Творог 5%, Красное Яблоко, Морковь, Куриная Печень. Snacks/Other: Финик, Красное Яблоко, Творог 5%. more...
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Losing 2.8 kg a Week
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Irishka_ya's Weight History
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