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I found my diet in the list, things are going well I lost the normal 10 lbs of water weight and now I am loosing 1 lb a week
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95.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2017:
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1369 kcal
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Fat: 107.50g | Prot: 68.99g | Carbs: 34.86g.
Breakfast: Pecan Nuts, Onions, Green Peas (Frozen), Scrambled Egg (Whole, Cooked), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Decaffeinated Coffee, Water, Whole Foods Market Stevia. Lunch: Water, Sam's Club Seasoned Rotisserie Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Great Value Sharp Cheddar Cheese, Whole Foods Market Stevia, Pecan Nuts, Water, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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