Weigh In record (no journal entry) for 09 December 2017
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2046 kcal
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Fat: 110.18g | Prot: 59.58g | Carbs: 197.70g.
Breakfast: Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Roastbeef (Nur mager gegessen), Dr. Doerr Dresdner Fleischsalat, Kerrygold Extra mit Meersalz, REWE Bauern Brötchen, Alpenmark Käse mit Bärlauch. Lunch: Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Almette Tomaten-Pesto, Zwiebelbrot, Rettich. Dinner: Thermomix Paprikanudeln für Eilige. Snacks/Other: Sondey Mürbeteiggebäck, Ja! Erdnuss-Flips. more...
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Losing 2.8 kg a Week
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Kajanchen's Weight History
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