Weigh In record (no journal entry) for 09 December 2017
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114.3 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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506 kcal
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Fat: 9.81g | Prot: 5.01g | Carbs: 96.99g.
Breakfast: Water, Starbucks Caramel Iced Coffee (Bottle). Lunch: Smucker's Red Raspberry Jam, Margarine (Regular), Toasted White Bread. more...
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Losing 1.2 kg a Week
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