Weigh In record (no journal entry) for 09 December 2017
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1230 kcal
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Fat: 58.02g | Prot: 45.69g | Carbs: 130.07g.
Breakfast: Breakfast Coffee, Dulano Leberwurst, Grob , Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Pommes Frites, TiP Currywurst, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2174 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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