Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adrrenalin
Journal
09 Dec 17
adrrenalin's Journal, 09 Dec 17
adrrenalin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2017
79.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
1757 kcal
Fat: 64.11g | Prot: 99.74g | Carbs: 193.71g.
Breakfast:
Ясно Солнышко Каша Овсяная на Молоке.
Lunch:
Пискаревский Творог 5%, Огурец (с Кожурой), Плов с Курицей.
Dinner:
Energy Diet Коктейль "Латте".
Snacks/Other:
Alpen Gold Горький Шоколад 70% Какао, Диадар Отруби Хрустящие Овсяные , Салат Капрезе.
more...
2644 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adrrenalin's Weight History
View Complete History