Weigh In record (no journal entry) for 09 December 2017
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80.6 kg
Lost so far: 41.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1189 kcal
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Fat: 35.44g | Prot: 32.84g | Carbs: 203.11g.
Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mushroom Soup (Undiluted, Canned), Kroger Idaho Russet Potatoes, Butternut Winter Squash. Snacks/Other: Popsicle Creamsicle. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Aerobics - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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