Weigh In record (no journal entry) for 09 December 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2835 kcal
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Fat: 75.21g | Prot: 200.61g | Carbs: 350.64g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bumble Bee Solid White Albacore -in Water-, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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