Weigh In record (no journal entry) for 08 December 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2404 kcal
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Fat: 39.76g | Prot: 144.43g | Carbs: 364.03g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Hengstenberg Knax Gewürzgurken, Fettarme Milch. Lunch: Vantastic Foods Soja Rinderfilets, Zucchini, Beste Ernte Kidney-Bohnen, Kartoffeln. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, TNT Planto Six, Banane, Alpro Soya Joghurt Natur, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kaki, Kiwi, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Kohlrabi. more...
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Losing 2.1 kg a Week
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