Weigh In record (no journal entry) for 09 December 2017
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91.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2162 kcal
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Fat: 53.26g | Prot: 160.51g | Carbs: 255.42g.
Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Gut & Günstig Delikatess Geflügelroulade, Gutes Land Gouda, Premium Steinofenbrötchen. Lunch: Knorr Rahm Soße, Purland Rinderminutensteak , Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Kölln Müsli Knusper Schoko & Keks, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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