Weigh In record (no journal entry) for 09 December 2017
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2295 kcal
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Fat: 108.04g | Prot: 126.75g | Carbs: 206.22g.
Breakfast: Мираторг Мякоть Бедра, Помидоры, Оливковое Масло. Dinner: Тануки Оренджи Сет. Snacks/Other: Hy-Top Паста Арахисовая Мягкая, Ашан Хлеб 8 Злаков, Савушкин Продукт Йогурт Греческий 2%, Яблоко. more...
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Losing 2.1 kg a Week
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waymssam's Weight History
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