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24,7 yağ,51,7 su,38,7 kas, Akş:166 saat0943
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2131 kcal
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Fat: 156.62g | Prot: 97.27g | Carbs: 89.06g.
Lunch: Yeşil Yapraklı Marul, Superfresh Tekirdağ Köfte, Siyah Zeytin, Sızma Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Yeşil Yapraklı Marul, Hindi But Pişmiş, Yumurta, Tereyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Sade Kek, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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