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Basede
Journal
14 May 12
Basede's Journal, 14 May 12
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Weigh In record (no journal entry) for 14 May 2012
65.5 kg
Lost so far:
4.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2012:
2026 kcal
Fat: 97.40g | Prot: 118.21g | Carbs: 170.12g.
Breakfast:
Gouda, Salami, Butter, Mehrkornbrötchen.
Lunch:
Fantasia, Banane.
Dinner:
Carpaccio, Italienisches Brot.
Snacks/Other:
Latte Macchiato Vanille.
more...
2043 kcal
Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.9 kg a Week
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Basede's Weight History
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