Basede's Journal, 14 May 12

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Weigh In record (no journal entry) for 14 May 2012

65.5 kg Lost so far: 4.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

2026 kcal

Fat: 97.40g | Prot: 118.21g | Carbs: 170.12g. Breakfast: Gouda, Salami, Butter, Mehrkornbrötchen. Lunch: Fantasia, Banane. Dinner: Carpaccio, Italienisches Brot. Snacks/Other: Latte Macchiato Vanille. more...

2043 kcal

Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.9 kg a Week

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Basede's Weight History

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Basede's Journal, 14 May 12

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Basede's Weight History