Weigh In record (no journal entry) for 09 December 2017
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1255 kcal
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Fat: 36.41g | Prot: 50.24g | Carbs: 174.57g.
Breakfast: Terung, Ikan, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Hatari Peanut Biscuit, Kusuka Keripik Singkong. more...
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Losing 7.4 kg a Week
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aanfebriana's Weight History
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