skitz600's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

47.6 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1154 kcal

Fat: 43.96g | Prot: 28.19g | Carbs: 162.04g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Cabbage, Bacon, Butter. Dinner: Hardee's Kids Meal - Chicken Strips (No Sauce). Snacks/Other: McDonald's Sweet Tea (Large), Doritos Nacho Cheese Tortilla Chips (28g). more...

1565 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours. more...

Gaining 1.9 kg a Week

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skitz600's Journal, 08 Dec 17

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