Nino0722's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

68.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

2800 kcal

Fat: 73.19g | Prot: 138.78g | Carbs: 392.67g. Breakfast: Arance, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Cavolfiore, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Focaccia. Snacks/Other: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. more...

1670 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Nino0722's Journal, 08 Dec 17

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Nino0722's Weight History