Weigh In record (no journal entry) for 14 May 2012
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64.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1900 kcal
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Fat: 68.03g | Prot: 73.60g | Carbs: 257.61g.
Breakfast: 1% milk, special k vanilla and almond. Lunch: smoked turkey lunch meat, white sandwich bread, chocolate pudding, whipped cream, brownie. Dinner: chips and salsa, pollo asado. Snacks/Other: Hershey nuggets, All Dark Fine Chocolates, kiwi, cantaloupe, sweet & salty nut Peanut. more...
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Losing 0.5 kg a Week
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kimasabe69's Weight History
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