Weigh In record (no journal entry) for 08 December 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1816 kcal
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Fat: 51.35g | Prot: 79.05g | Carbs: 262.78g.
Breakfast: Vergani Torrone Morbido, Nestlé Fitness Cioccolato Fondente, Miele, Latte Scremato, Caffè Espresso. Lunch: Novi Nocciolato, Pane Comune, Cachi, Finocchio, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Porto Rose Tonno al Naturale. Dinner: Vergani Torrone Morbido, Castagne Arrosto, Orzo, Latte Scremato, Mulino Bianco Pangoccioli. Snacks/Other: Pistacchi. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 10 minutes, Standing - 1 hour and 10 minutes, Reading - 2 hours and 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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