dive_1's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

51.4 kg Lost so far: 3.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

612 kcal

Fat: 13.88g | Prot: 28.09g | Carbs: 99.25g. Breakfast: Активиа Питьевой Йогурт с Черносливом. Lunch: Свекла Вареная, Яблоко Голден. Dinner: Треска Запеченная в Панировке или Тесте. more...

2437 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 0.0 kg a Week

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dive_1's Journal, 08 Dec 17

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