Weigh In record (no journal entry) for 08 December 2017
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1708 kcal
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Fat: 87.10g | Prot: 65.03g | Carbs: 164.16g.
Breakfast: Brunch Aphrodite, Real Eiweißbrot, Alnatura Zwiebel-Schmalz. Lunch: Netto Nudelauflauf Napoli, Orangen. Dinner: Wilhelm Brandenburg Delikatess Krustenbraten, Brokkoli, Deli Reform Zwiebel Schmalz, Ei. Snacks/Other: Viba Nougat Royal, Ja! Mandel Eis Am Stiel, REWE Multivitaminsaft. more...
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1635 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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Ingvader's Weight History
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