Weigh In record (no journal entry) for 08 December 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1241 kcal
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Fat: 40.04g | Prot: 30.69g | Carbs: 183.64g.
Breakfast: Ehrmann Stracciatella Joghurt, Banane, DM Bio Haferkleie . Lunch: Elbtal Asiatisches Pfannengemüse, Basmati-Reis. Dinner: Maggi Tomatensoße , Nudeln (Gekocht). Snacks/Other: Milka Oreo . more...
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