Weigh In record (no journal entry) for 08 December 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3974 kcal
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Fat: 162.21g | Prot: 141.47g | Carbs: 491.90g.
Breakfast: Orangen, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Haferflocken. Lunch: Ja! Leicht Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen. Dinner: Choceur Kaffee Sahne, Ferrero Küsschen, Lebkuchen, Favorina Gewürz-Spekulatius, Plätzchen, Möhren, Rote Paprika, Leinöl, Eisbergsalat. Snacks/Other: Kakaopulver (Ungesüßt), DM Leinsamen Geschrotet, Bio Chia Samen, Magerquark, Banane, Line Naturjoghurt, Äpfel. more...
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1552 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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