Weigh In record (no journal entry) for 08 December 2017
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70.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1911 kcal
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Fat: 85.84g | Prot: 62.08g | Carbs: 232.26g.
Breakfast: Bananas, Mel. Lunch: Legumes Cozidos, Batata Doce, Perdigão Steak Empanado de Frango. Dinner: Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Babaganuche, Marilan Magic Toast Multi Cereais, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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pamelabertahone's Weight History
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