Weigh In record (no journal entry) for 08 December 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1802 kcal
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Fat: 49.71g | Prot: 65.79g | Carbs: 286.58g.
Breakfast: Uva Passa, Fette Biscottate, Miele, Jocca Fiocchi di Latte, Tè (Infuso), Fiocchi d'Avena. Lunch: Patate al Forno, Coscia di Pollo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Zucchero, Brioche al Cioccolato, Cappuccino, Caffè Espresso. more...
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Losing 4.9 kg a Week
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