Weigh In record (no journal entry) for 08 December 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3741 kcal
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Fat: 54.31g | Prot: 82.50g | Carbs: 249.32g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Ei, Nutella Nutella, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Menzi Djuvec-Reis, Pommes Frites, Zeus Gyros, Eridanous Zaziki. Snacks/Other: Beck's Bier (330ml), Ouzo. more...
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2295 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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