Weigh In record (no journal entry) for 07 December 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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563 kcal
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Fat: 32.55g | Prot: 43.05g | Carbs: 28.52g.
Breakfast: Яйцо Куриное, Русское Море Форель Слабосоленая. Lunch: Kikkoman Соус Соевый, Братья Чебурашкины Кефир 3,6-4,6%, Говядина Отварная, Ширатаки. Dinner: Цезарь Пельмени. more...
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Losing 8.4 kg a Week
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apavloff's Weight History
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