Weigh In record (no journal entry) for 08 December 2017
|
100.1 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
411 kcal
|
Fat: 14.07g | Prot: 28.12g | Carbs: 46.79g.
Breakfast: DM Leinsamen Geschrotet, Ungesüßte, Gefrorene Himbeeren, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken. Lunch: DM Leinsamen Geschrotet, Haferflocken, Milbona Quark 20%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|