isalou123's Journal, 08 Dec 17

1. Woche geschafft
69.4 kg Lost so far: 5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:
1463 kcal Fat: 48.60g | Prot: 86.78g | Carbs: 116.51g.   Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Zucchini, Extra Natives Olivenöl, Sealuxe White Tiger Garnelen. Dinner: Rapunzel Kokosöl Nativ, Fitline Restorate, Hähnchenbrustfilet. Snacks/Other: Glühwein, Rotkäppchen Sekt Halbtrocken, Obstsalat. more...
1691 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.7 kg a Week

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isalou123's Weight History


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