Weigh In record (no journal entry) for 08 December 2017
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3532 kcal
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Fat: 82.44g | Prot: 141.17g | Carbs: 373.93g.
Breakfast: Trumpf Edle Tropfen in Nuss, Schwartau Erdbeermarmelade Samt, Mischbrot, Rührei. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Schöfferhofer Hefeweizen, Schweinefilet, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Boulette. Snacks/Other: Glühwein. more...
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3007 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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