Weigh In record (no journal entry) for 08 December 2017
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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979 kcal
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Fat: 27.10g | Prot: 31.42g | Carbs: 137.87g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nalle Kaura & Ruis Puuro. Lunch: K-Menu Rapsiöljy, Uncle Ben's Täysjyväriisi, Pirkka Wokvihannekset, Pirkka Mustapavut Suolaliemessä. Dinner: Mama Chicken Flavour Nuudeli. more...
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Losing 0.7 kg a Week
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