Weigh In record (no journal entry) for 08 December 2017
|
51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
832 kcal
|
Fat: 14.12g | Prot: 76.60g | Carbs: 103.19g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Knorr Salatkrönung Trockenprodukt, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Rote Paprika. Dinner: Harzbube Handkäse Minis. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Kinder Weihnachtsmann, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|