Weigh In record (no journal entry) for 08 December 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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288 kcal
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Fat: 15.67g | Prot: 13.21g | Carbs: 21.74g.
Breakfast: Campina Zacht & Luchtig Vanille, GIJS Granola Haver, Campina Volle Milde Kwark Naturel, AH Blauwe Bessen. more...
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Losing 1.3 kg a Week
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