Weigh In record (no journal entry) for 08 December 2017
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1380 kcal
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Fat: 44.60g | Prot: 89.08g | Carbs: 166.69g.
Breakfast: Kaki, Blaubeeren, Magerquark, Kiwi. Lunch: Milfina Butter, Kamps Mehrkornbrötchen, Schwarzwälder Schinken. Dinner: Blumenkohl, Parmesan (Gerieben), Bolognese, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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