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I was pleased that I lost more weight, I'm pumped and hope this continues.
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2008:
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951 kcal
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Fat: 19.00g | Prot: 60.25g | Carbs: 145.68g.
Breakfast: yam pasta, hoisin , spring onion, Tuna, fresh, cooked. Lunch: Grapeseed Oil (spray can), mushrooms, chili sauce, Rice Cheese (slices) Mozzarella Flavor, silk creamer, tea, Sprouted Burger Buns. Dinner: vegetables, mixed, goat cheese, chicken, veggie and fruit juice. Snacks/Other: oat milk, cookies, fig and almond, orange. more...
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1864 kcal
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Exercise:
Housework - 30 minutes, Shopping with grocery cart - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
30 Jan 08 by member: ImLuuvd
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thanks, I'm going to give it my all!
30 Jan 08 by member: Selket
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