Weigh In record (no journal entry) for 14 May 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.32g | Prot: 52.92g | Carbs: 120.25g.
Breakfast: Porridge. Lunch: Peanut Butter, Granary Original Medium Bread. Dinner: Butchers Choice Half Fat Sausages, Red Tomatoes (Canned), Onions, Mushrooms. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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