Weigh In record (no journal entry) for 07 December 2017
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77 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1254 kcal
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Fat: 53.38g | Prot: 59.39g | Carbs: 134.53g.
Breakfast: Котлета Домашняя. Lunch: Сметана 15%, Батон, Борщ. Dinner: Колбаса Варено-Копченая, Ржаной Хлеб, Чай с Сахаром, Котлета Домашняя, Йогурт Домашний. Snacks/Other: Халва. more...
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Losing 3.5 kg a Week
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marinakhrul's Weight History
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