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NOO6767
Journal
07 Dec 17
NOO6767's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
93.0 kg
Lost so far:
8.6 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
619 kcal
Fat: 47.39g | Prot: 35.33g | Carbs: 13.13g.
Breakfast:
Sugar, Coffee (Instant Powder).
Lunch:
Green Tea.
Dinner:
Broccoli, Mustard, Butter, Biona Organic Sauerkraut, Lamb Chop.
more...
2656 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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NOO6767's Weight History
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