Weigh In record (no journal entry) for 07 December 2017
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1312 kcal
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Fat: 40.94g | Prot: 115.03g | Carbs: 120.05g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Natural Slivered Almonds, Friendly Farms Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Millville Plain Oatmeal. Lunch: Wilson Produce Sweet Mini Peppers, Baby Carrots, Dry Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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