Weigh In record (no journal entry) for 10 April 2010
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128.8 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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10891 kcal
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Fat: 371.34g | Prot: 490.77g | Carbs: 1180.81g.
Breakfast: Hot Italian Sausage, Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: McDonalds Chocolate Shake, Italian Sausage & Rigatoni with roasted peppers in a spicy tomato sauce, Crusty Five Cheese Garlic Bread. Dinner: Crab and Bacon, Stuffed Shrimp, Salmon, Skillets Sweet & Sour Chicken, Sushi, Italian Sausage & Rigatoni with roasted peppers in a spicy tomato sauce, Tap Water. Snacks/Other: Duncan Hines Moist Deluxe Classic Yellow Cake, 2% Milk. more...
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Losing 0.5 kg a Week
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