Kat1953's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

79.6 kg Lost so far: 42.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1218 kcal

Fat: 54.57g | Prot: 43.16g | Carbs: 152.32g. Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Kraft Mayo with Olive Oil (Pouch), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Snacks/Other: Popsicle Creamsicle. more...

2313 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 07 Dec 17

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Kat1953's Weight History